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Here in Asia, a lot of what we're told to eat is passed down from generation to generation but oftentimes we're not given the full explanation of why a certain food item is good for us. This is especially so in the world of seafood as a lot of literature has been written on Western fishes but not so much on fishes found in Asian waters. One such fish we're often told by our grandparents to eat is the Chinese Pomfret, over here, we will explain why this fish is good for you and why it is prized at such a premium by Teochew families.
It is deemed to be the best tasting pomfret, with its soft texture and naturally sweet taste. This is a must have on all Teochew dining tables, especially during their "jiak dok" events. This fish is practically synonymous with Teochew fare and that is probably why the only accepted way to eat this fish is with the Teochew steam or a Teochew steamboat.
Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium. Iron is needed for healthy red blood cell formation and because of this, new mothers and people who have just undergone surgery are encouraged to consume this fish. Magnesium helps to maintain healthy enzyme activity. Chinese pomfret is also high in Vitamin B3, B12 and Vitamin D. It is also relatively low in mercury.
The advertised weight is net weight (whole fish weight excluding guts). The fish is cleaned & gutted.
Shelf-Life: Keep frozen up to 6 months
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