罗非鱼以其 味道清淡、微甜柔和 而闻名，是马来西亚最受欢迎的淡水鱼之一。

鱼肉 紧实、低脂、细嫩，烹煮后颜色变白，肉质松软易剥落。

与凤尾鱼或鲭鱼不同，罗非鱼 没有浓烈腥味，即使平时不爱吃鱼的人也容易接受。

由于味道清淡，罗非鱼常被视为 百搭料理鱼类，非常适合清蒸、香煎、烧烤或搭配香辣酱汁烹调。

Tilapia fish is known for its mild and slightly sweet flavour, making it one of the most popular freshwater fish in Malaysia.

The fillet has a firm, lean and tender texture that becomes white and flaky once cooked.

Unlike anchovies or mackerel, tilapia has no strong fishy smell and is easy to accept even for those who don’t usually eat fish.

Because of its mild taste, it’s often used as a versatile base for cooking — perfect for steaming, frying, grilling, or pairing with spicy sauces.

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烹调建议 / Cooking Suggestions

清蒸配姜丝酱油 / Steam with ginger and soy sauce

香煎至金黄 / Pan-fry until golden

烧烤或焗烤搭配香草调味 / Grill or bake with herbs and spices

马来风味咖喱 / 叁巴鱼料理 / Cook in curry or sambal

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重量与保存 / Weight & Storage

The advertised weight is net weight.

所标示重量为 净重产品。

Keep frozen at -18°C or below for up to 6 months to maintain freshness and quality.

请在 -18°C 或以下冷冻保存，保鲜期最长可达 6个月。

Once defrosted, do not refreeze.

解冻后请勿重复冷冻。